Guided Meditation & Mindfulness Podcast

I recently started a podcast Stardust Meditations (https://anchor.fm/stardustmeditations) to help those in search of healing via guided meditations, chakra cleanses, and learning ways to get in touch with your higher self (or subconscious).

The first episode is a chakra cleanse that I guide you through: https://anchor.fm/stardustmeditations/episodes/Chakra-Cleanse-e21t2s6

The second episode briefly covers how to cope with intruding thoughts and feelings during meditation: https://anchor.fm/stardustmeditations/episodes/Intruding-Thoughts-During-Meditation-e2205e7

If you are interested in mindfulness practices, stay tuned. Next week I will be covering a few ways to practice mindfulness throughout the day. Mindfulness is what helped me calm much of my mental chatter, especially during meditation. I still have thoughts that float in from time to time but I can cope with them without losing all my focus.